Athlete & Fitness Meal Prep
Scottsdale & Phoenix
Performance Nutrition
That Actually Tastes Good
If you train hard and eat mediocre food, you are leaving performance on the table. The calories might add up. The macros might technically check out. But food that does not satisfy you will eventually stop working — because you will stop eating it with the consistency your training demands.
Chef Anthony Primera's athlete and fitness meal prep service solves both sides of that equation. Every weekly plan is built around your specific performance targets — calorie goals, macro ratios, micronutrient priorities, training timing, and dietary restrictions — and executed with the same culinary craft that goes into a fine dining menu. High-protein does not have to mean boring chicken. Clean carbohydrates do not have to mean plain rice. You can hit every macro and still look forward to every meal.
Chef Primera works with a range of athletes and fitness-focused clients across Scottsdale, Phoenix, Tempe, and the East Valley — from recreational gym-goers and endurance athletes to competitive bodybuilders and professional sports professionals. Each plan is completely individualized. What a marathon runner needs the week before a race looks nothing like what a powerlifter needs during a caloric surplus phase — and Chef Primera understands the difference.
He comes to your home on a set day each week, brings every ingredient fresh, preps your full week of meals in your kitchen, portions everything correctly, and stores it properly before he leaves. Your refrigerator is stocked. Your macros are hit. Your food is genuinely good.
What's Included
in Every Athlete Meal Prep
Precise Macro Targeting
Protein, carbohydrates, and fats calculated and portioned to your exact targets — every container, every meal, every day of the week.
Sport-Specific Periodization
Training phase nutrition — bulking, cutting, maintenance, race week — built into your weekly plan as your program evolves.
Premium Protein Selection
Grass-fed beef, wild-caught seafood, free-range poultry, and plant-based proteins — only high-quality sources in every plan.
Chef-Quality Flavor
Seasoned, marinated, and cooked with culinary technique — because food that tastes good gets eaten consistently.
Weekly Scheduling
A fixed prep day each week so your nutrition is always consistent — no gaps, no scrambling, no ordering takeout on a rest day.
The athlete meal prep format at A Prime Dinners is completely different from what you see in mass meal prep services. There are no pre-selected plans. There are no standardized containers with the same rotation of meals. Every week is a new set of dishes built around what your body needs at that point in your training cycle and what you actually want to eat.
Chef Primera draws on his full culinary range to keep your weekly meals varied and genuinely satisfying: harissa-marinated chicken thighs with roasted sweet potato and broccolini; seared wild salmon with jasmine rice and sesame ginger glaze; grass-fed sirloin with roasted beets and chimichurri; turkey and vegetable Korean-inspired bibimbap bowls. These are real dishes — the kind you would order at a good restaurant — built to your exact macros.
Athlete meal prep is available throughout Scottsdale, Phoenix, Tempe, and the broader East Valley. If you are ready to stop settling for functional food and start eating for both performance and pleasure, call 480-849-6015 or request your first consultation. Also see our Family Meal Prep page if you have household members with different nutritional priorities.
From Request
to Table
Submit Your Request
Tell us about your week — the date, number of guests, occasion, and any dietary considerations.
Consultation
Chef Primera reaches out to discuss your vision and craft a personalized plan just for you.
Chef Preps Your Performance Meals
Chef Primera arrives on prep day with every ingredient fresh, executes your full week of performance meals in your kitchen, and portions every container to your exact macro targets.
Train Hard. Eat Well. Repeat.
Open the fridge after your workout and eat food that actually supports your performance — and that you actually look forward to. Every day, every week.
Frequently Asked
Questions
How does the initial macro and nutrition consultation work?
During your first consultation, Chef Primera will discuss your training goals, current program, dietary preferences, and any restrictions. If you work with a nutritionist or coach and have specific macro targets, bring those — he will build the plan directly around them.
Can the plan change week to week based on my training phase?
Yes. As your training periodizes — moving between bulking, cutting, maintenance, or peak weeks — your meal plan adjusts accordingly. Just communicate any changes with Chef Primera before your scheduled prep day.
What if I need very high protein intake each day?
High-protein plans are common and fully supported. Chef Primera regularly builds plans exceeding 200 grams of protein per day using a variety of protein sources to keep meals varied and palatable at high volumes.
Can I get pre-workout and post-workout specific meals?
Yes. If your nutrition plan calls for specific pre-workout carbohydrate loading or post-workout protein timing meals, Chef Primera can structure your weekly containers to align with your training schedule.
Do I need to track macros myself or does Chef Primera handle that?
Chef Primera calculates and controls the macros during prep and can provide a detailed breakdown of each meal's nutrition. If you use MyFitnessPal or a similar tracking app, he can supply the data you need to log each meal accurately.